A fad diet typically relies on trendy or unconventional eating patterns that promise quick weight loss results but often lack scientific support and are not sustainable long-term. These diets often come with strict rules and restrictions—like the Atkins diet or Juicing diet—not grounded in balanced nutrition. On the other hand, a low-calorie diet is generally a controlled eating plan that involves reduced caloric intake while still including a variety of foods from different food groups. Low-calorie diets are often utilized in weight loss programs and may be part of a broader nutritional strategy and can be sustainable when balanced properly. In summary, the key differences lie in their principles: fad diets are often short-term, extreme, and unbalanced, while low-calorie diets are based on caloric restriction but can be made healthier and more maintainable with the right approach.
Nutrition

A fad diet typically relies on trendy or unconventional eating patterns that promise quick weight loss results but often lack scientific support and are not sustainable long-term. These diets often come with strict rules and restrictions—like the Atkins diet or Juicing diet—not grounded in balanced nutrition. On the other hand, a low-calorie diet is generally a controlled eating plan that involves reduced caloric intake while still including a variety of foods from different food groups. Low-calorie diets are often utilized in weight loss programs and may be part of a broader nutritional strategy and can be sustainable when balanced properly.

hans muller

  • March 7, 2025
  • 8 min read